The Most Ideal Way To Lose Weight Fast

Although the losing weight has been transformed to an obsession among the younger generation, there are times when you have to shed off extra fat to achieve an ideal weight. In today's world, looking thin is very important since it restores a persons' self-esteem and confidence.

How much body fat do you have? If it is above the required average weight, it is the perfect time to start your search for a perfect weight loss method. When you’re into this, do have an ideal weight calculator. An individual is considered to be obese if he or she has above 30% body fat. It is important to note that body weight and body fat are two very different things and should not be confused in any sense. Body weight is a combination of body fat, bones, water content and lean muscle tissues while body fat is the layer of non-muscular cellular tissues that the body uses to store energy.

Body weight cannot be determined by just looking at yourself in the mirror and giving an estimate. You need to use an ideal weight calculator to get the accurate figure. One of the most widely used calculations of body fat content is the BMI. There are many BMI calculators on the internet and the only thing that you need to know before you use them is your height and weight. A BMI of over 25 is considered as overweight, over 30 is obese, less than 18.5 is considered underweight while the ideal is between 18.5-25. Although there are other assumptions involved in this calculator, its results are not far from the real figure.

Once you have determined your weight and you feel like you want to know how to lose 20 pounds, the next step would definitely be to determine your total daily energy expenditure (TDEE). A calculator will help you know your body fat percentage. This will help you know how many calories you have to shed daily in order to lose weight. In order to shed off body weight, you need to reduce your calories consumption to 20% below your TDEE. Going by this results, to attain an ideal female weight, you will have to be having small meals, say 6 of them, while ensuring that the carbohydrates is maintained at 60%, 30% protein and 10% essential fats.

This procedure should not be difficult to follow, but if you find it to be, you can acquire the services of a nutritionist. In addition to the diet also ensure that you hit the gym regularly for a workout.